![]() ![]() ![]() Other legumes have also been shown to improve glycemic control and reduce heart disease risk in people with diabetes. Lentils are loaded with fiber and protein, which digest slowly and help balance blood sugar, and frequent consumption of lentils protects against diabetes. ![]() Try this: Cut the top off whole heads of garlic, drizzle with oil and roast until soft mash minced garlic, minced parsley and coarse salt into a paste and use as a pungent condiment for bread or vegetables. Garlic & onions contain sulfur compounds that lower blood sugar and reduce the risk of diabetes garlic can also lower blood pressure and triglycerides in people with diabetes. Try this: Sauté chard and spinach with garlic and olive oil then purée with coconut milk for a creamy soup finely chop kale, olives and tomatoes and use as an omelette filling shred collards into long, thin strips, sauté until tender then toss with cooked pasta and cheese. Kale, spinach, chard and other leafy greens are high in antioxidants and magnesium, and eating one-and-a-half extra servings a day can reduce the risk of diabetes by 14%. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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